Balance & Restore Signature
6 Weeks
£325
Across 6 weeks, you’ll be gently guided with simple, practical steps that fit into real, busy lives.
No overwhelm. No pressure. Just clear support and habits that make a genuine difference.
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By the end, you can expect to feel lighter inside and out, more energised, calmer, and more confident with routines that support your wellbeing long after our time together.
What you'll gain.....
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More stable, reliable energy
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Blood Sugar Balancing
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Reduced cravings, feel lighter, and more energised.
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Clearer thinking with steadier moods.
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Renewed connection with your body.
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Simple routines that fit easily into busy lives.
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Confidence from real progress
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Support, encouragement, and space for you, so you no longer feel like you are alone
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Clear, personalised support with nutrition, movement and mindset, to fit into busy lives
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A sense of calm and control
What’s Included......
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Personalised Wellness Assessment & Plan - A compassionate, non judgemental look at your current habits, energy patterns, stress levels, sleep, and blood sugar responses, so we can create a plan that genuinely works for you.
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90 minute 1-1 initial Coaching session
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5 x 60 Minute 1-1 Coaching Sessions - Weekly 1-1 online sessions, with structure, accountability, and space for you to feel heard. Together we’ll build habits that support your body, energy, mood and leave you feeling lighter.
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Weekly Motivation & Support between sessions - messages to keep your motivated, grounded, and aligned to your goals. You will have me in your pocket for when life gets busy.
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Personalised Health & Lifestyle guidance - Blood sugar balancing strategies, meal ideas, stress and sleep tools, and simple routines tailored to your unique needs and schedule.
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Progress Tracking & Gentle Accountability - Step by step we will celebrate your progress, prepare for life’s obstacles, and keep moving forward at a pace that feels good.