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If you're like me, you regularly enjoy a snack in between meals. But did you know what you snack on matters more than you think? I must admit that for many years, before i really understood the impact of my choices, I would break up my days with a walk to the vending machine, or coffee shop for a quick sugary snack to pick me up. Little did i know that this afternoon snacking habit was leading to low energy and a lack of concentration. Research shows that most adults snac

There’s a special kind of energy that comes with the return of lighter evenings. After months of short days and chilly weather, the softer air and extended daylight invite us to step outside and move more. This shift in season offers a natural boost to motivation, making it easier to reconnect with physical activity and enjoy the benefits of moving your body again. For me, the lighter mornings have been a real nudge to get moving again. I’ve been enjoying getting out for a mo

Simple, nourishing healthy heart recipes that are easy to make and full of flavour. One of my favourite breakfasts Why it works: Eggs provide protein and choline, vegetables add potassium and antioxidants, and feta offers flavour without needing much salt. 🍴 Serves 2   ⏱ 15 minutes INGREDIENTS 4 eggs 1 tbsp olive / coconut oil 1 small onion, finely sliced 1 red pepper, finely diced Large handful spinach 40 g feta cheese, crumbled Black pepper and dried oregano DIRECTIONS He

Greek yoghurt, raspberries and granola. What is Greek Yoghurt? Let’s talk about Greek yoghurt! This creamy, thick yoghurt gets its texture from being strained to remove most of the whey. While it’s called "Greek yoghurt," it doesn’t always come from Greece. The name became popular thanks to a Greek company, Fage, which introduced their strained yoghurt to the U.S. market. Over time, the term has come to mean any strained yoghurt, no matter where it’s made.  Fun Fact: In Gree