“I support women who want to reconnect with themselves through simple, personalised wellness plans.”
“No guilt. No overwhelm.”
“Just clear, small steps that fit into your life so you feel more in control, more free, and more like you again.”
“Get ready to reconnect, feel energised, and live your life to the fullest.”
Book a Complimentary
40 minute Health & Wellness Coaching Session
Register now to take the first step in reconnecting to yourself & your health in 2026.
value
£95
Hi,
I'm Rachel
Certified Health & Wellness Coach
I’m passionate about helping busy women create lifelong, sustainable changes so they can enjoy a long, vibrant life full of energy, strength, and happiness.
As a busy professional mum, I understand how easy it is to put yourself last when work and family life are constantly competing for your attention.
That’s why I combine behavioural coaching with nutritional and lifestyle guidance. Giving you the tools to feel more balanced, calm, and empowered to build a future that’s exciting and fun-filled.
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My coaching style is non-judgmental, supportive, and practical. I don’t believe in restriction or quick fixes. Instead, I guide my clients in making small, meaningful shifts that lead to lasting results, changes that allow you to fully enjoy life while prioritising your health and wellbeing.
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If you’re ready to take steps toward aging with strength, living with more energy, and feeling truly confident in your choices, I’d love to support you on your journey.
How can I help you?
Blood sugar Balancing
Behavioural coaching for lasting change
Embrace a Balanced Lifestyle
Set Personalised Health Goals
Tailored Nutrition and Wellness Plans
Fall back in love with feeling great everyday!
1-1 Online Personalised Programmes.
Did you know your chances of achieving a goal increase by 95% with ​a coach.
Choose the level of support that suits your journey, whether you’re looking for a kickstart, or a full lifestyle transformation.
My personalised coaching combines realistic nutrition, simple lifestyle shifts, and mindset support to help you feel lighter, stronger, and more like you again.
Connection & Clarity Kickstart
4 weeks
For women who feel stretched thin,
out of balance, and ready to gently find their way back to themselves.
A compassionate, personalised kickstart
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This 4 week programme is designed for women who don’t have a lot of time, but know they need support, clarity, and direction to start feeling better again.
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Signature
6 Week Balance &
Restore
For women who are exhausted from running on empty, tired of feeling flat, frustrated, and disconnected from their own bodies and minds.
You’re holding everything together for everyone else, and it’s starting to take a toll. You want to feel like you again, but you don’t know where to begin.
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This programme meets you exactly where you are.
Premium
10 Week Elevate &
Transform
For women who are ready for more than a quick reset you’re craving a deeper transformation. You’ve spent years putting others first, running on empty, and pushing through stress, fatigue, and overwhelm. Now, you’re ready to rebuild your confidence, reclaim your energy, and rediscover the strongest version of yourself.
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This programme gives you the space, structure, and high-level support to go further.
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Your invite to a Complimentary
40 minute Health & Wellness Coaching Session
Register now to take the first step in reconnecting to yourself & your health in 2026.
value
£95
Working with Rachel has been a transformative experience. From the beginning she has provided the perfect balance of support and challenge, allows encouraging me to think more deeply about my habits and goals. Each session created space for honest reflection , which allowed me to confront what i truly wanted to change and how to get there.
What stood out most was her ability to guide without pressure. Rachel never imposed solutions but instead helped me discover what would work best for me. Through small, achievable tweaks each week, I began to see lasting change - habits that have genuinely stuck and become part of my daily life,
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Catherine
Working with Rachel has been truly transformative. Before our sessions, I was stuck in a cycle of fad diets and constantly obsessing over the number on the scale. I was chasing short-term results without really understanding what my body needed.
Through our time together, I’ve learned to completely shift my mindset—from restrictive dieting to truly nourishing my body with the nutrition it needs. Rachel helped me understand the powerful difference between being “on a diet” and living a healthy, sustainable lifestyle. I now make choices based on how I want to feel—mentally, physically, and emotionally—rather than being driven by fear or unrealistic expectations.
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If you’re ready to step off the diet rollercoaster and move toward a healthier, more balanced life, I can’t recommend Rachel enough.
Natalie
My sessions with Rachel have been of such great value and I’ve gained lots of tools which I’ve already adopted. The sessions reinforced and reminded me of certain ideas I was already aware of but also provided me with new methods and tools to ensure I stay on track with my fitness and nutrition goals. I feel more focussed and accountable for the choices I make since meeting Rachel. I also feel mentally and physically healthier. Rachel has been so supportive and full of encouragement, and I’m excited to continue with our coaching sessions.
It's been so lovely to meet you, Rachel. Thank you for all your help.
Melanie
Embark on a journey of self-love and well-being. Start your transformation today.
Wellness Inspiration
