Elevate &Transform Premium
10 Weeks

Across 10 weeks, you can expect to experience a deeper mind–body reset, personalised strategies, and enhanced accountability, with premium support designed to bring lasting, meaningful change. No perfection. No pressure. Just consistent progress, clarity, and habits that stay with you long after the programme ends.

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By the end, you can expect to feel lighter, stronger, more confident, and grounded in routines that genuinely transform how you live, eat, move, rest, and show up in your life.

This isn’t just a health programme, it’s the start of your next chapter.

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What you'll gain.....

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• Consistent, stable energy 

• Deeper blood sugar balance.

• Habits that support long-term metabolic health

• Reset relationship with food.

• A calmer mind and clearer thinking,

• Strengthened self-trust,

• Sustainable routines,

• Confidence that comes from transformation

• Premium 10-week level support, offering you greater depth, consistency, and personal attention to create lasting results

• By the end of the programme you can expect to feel energised, grounded, and clear in both your mind and body.
  You will have rebuilt confidence, strengthened self-trust, and created routines that support your health instead of draining it

• This deeper level of support helps you transform your relationship with food. Understand the difference between physical hunger and emotional / habitual eating bringing more ease, confidence, and self-understanding into your daily life.

• You’ll feel balanced, empowered, and back in control, not just healthier, but transformed from the inside out.

What’s Included......

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• Personalised Wellness Assessment & Deep-Dive Health Plan - A thorough, compassionate look at your habits, energy, mood, stress, sleep, blood sugar responses, and lifestyle triggers. We’ll create a personalised plan that supports long-term balance and transformation, not just improvement.

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•  90 minute 1-1 initial Coaching session, plus extended review session at week 7.

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• 9 x 60-Minute 1-1 Coaching Sessions - Weekly online sessions with structure, strategy, and deeper emotional and behavioural support. More time means more space to untangle long-held patterns, strengthen your confidence, build sustainable habits, and create lasting change.

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• Enhanced Between Session Support (Premium Level). - Unlimited messaging support to keep you accountable, motivated, and supported throughout your entire journey. You’ll never feel alone, this is high-touch support for real transformation.

• Personalised Nutrition, Lifestyle Stress Support - Advanced blood-sugar balancing support, meal ideas, stress-reduction techniques, sleep strategies, and lifestyle shifts, all tailored to your unique needs and challenges. More weeks together means deeper integration, overcoming challenges, and personalised refinement.

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• Progress Tracking, Reflection & Deeper Accountability - Regular check-ins and shared tracking so we can reflect, redirect, and build momentum. Together we’ll prepare for obstacles, celebrate shifts, and anchor habits that last long after the 10 weeks.

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• Premium Extras: Habitual & Emotional Eating Support - In this premium programme, you’ll receive deeper, personalised coaching to help you understand and break free from habitual and emotional eating patterns.

• Emotional eating is often a learned response, a way of using food to regulate stress, soothe difficult feelings, or fill moments of overwhelm or exhaustion. Together, we’ll explore what’s really driving your cravings, so you can respond with awareness.