Connection & Clarity Kickstart
4 Weeks
£245
From your very first session, we’ll take a look at which areas of your wellbeing most needs reconnection, whether that’s energy, mood, sleep, nutrition, routines, confidence, or simply creating space for yourself again.
Together, we’ll identify the simplest, most high-impact steps that can gently nudge your wellness back on track. Your first step to feeling more like you again.
​
The Connection & Clarity Kickstart is your first step to reconnecting to your body and your choices, with guidance and practical, personalised strategies.
Designed to deliver real momentum without guilt, restriction, or overwhelm.
​
What you'll gain.....
​
-
A sense of control again
-
Steadier energy throughout your day.
-
Clearer thinking and fewer mood dips.
-
More balanced evenings
-
Confidence from small wins
-
Kickstart your health journey with clarity
-
Simple routines that feel doable, even on your busiest weeks.
-
A renewed connection with yourself and what your body actually needs.
-
After the 4 week kickstart, you can expect to feel more in control, have more energy, and have a wellness plan that you can build on.
What’s Included......
​
60 Minute 1-1 Initial Coaching Session
A compassionate, non judgemental look at your current habits, energy patterns, stress levels, sleep, and blood sugar responses, so we can create a plan that genuinely works for you.
​
Personalised Wellness Plan
Simple, practical steps tailored to your lifestyle.
2 x 30-Minute Check-Ins (Weeks 2 and 3)
Progress review, coaching around obstacles and challenges, with gentle accountability helping you move forward.
60-Minute Final Coaching Session (Week 4)
Celebrate achievements, review progress, and consolidate learnings.
Create a sustainable plan for independent momentum and next steps.
Blood-Sugar Balancing Guidance
Simple, evidence-informed guidance on balancing blood sugar with everyday foods and routines.